Why You Should Cool Down After Exercising

Why You Should Cool Down After Exercising

Our award-winning Physiotherapist, Reshma Mehta, explains how long you should warm up and cool down for when you exercise. She also highlights the importance of cooling down and the positive effects it has on your body.

Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy sessions, which are designed to improve your strength and range of motion while relieving pain, reducing swelling, and speeding up the healing process.

Book a free, no-obligation discovery visit with Reshma here.

Royal Treatment Therapeutics is a Physiotherapy, Acupuncture, Laser Acupuncture and Massage Therapy clinic located near Metrotown in Burnaby, British Columbia, Canada.

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