5 effective weight loss tips from Chinese medicine
GET YOUR BEST BEACH BODY WITH CHINESE MEDICINE
Traditional Chinese Medicine believes effective weight loss is more than just burning and consuming calories. The answer to the weight loss equation has to do with your body’s qi (energy). When qi is enhanced, metabolism is increased which helps support weight management and optimal health. Here are five easy ways to give your qi a boost:
- Eat foods that are full of qi
Fill your diet with foods like vegetables, fruits, whole grains, and organic meats – all of which are full of natural life energy. Try to stay away from foods that are packaged, refined, and filled with artificial sweeteners.
- Eat your meals slower
Eating slowly not only lets you enjoy your food more, it stops you from overeating, supports healthy digestion, and conserves valuable qi too.
- Follow your body’s natural clock
Traditional Chinese Medicine believes that digestion and energy function best when you follow your body’s natural rhythms.That means eating a hearty breakfast between 7am to 9am, having a nutritious lunch, and enjoying a light dinner around 5pm.
- Participate in qi-enhancing activities
Engaging in gentle, qi-enhancing activities are important because Traditional Chinese Medicine believes proper body movement can prevent weight gain and bring one’s energy back into balance. Examples of these activities include yoga, tai chi, nature walks, and gardening.
- Try acupuncture
Acupuncture has shown to reduce food cravings, compulsive eating, and emotional eating.