The countdown to summer has officially started, which means it’s time to plan your summer bucket list. As a British Columbia resident, we’re spoiled when it comes to fun summer events and thrilling outdoor activities. Read on for 8...
Exercise can reduce and even eliminate arthritis symptoms. However, many people don’t know where to start when it comes to creating an exercise routine. Discover the first steps to beating arthritis and how to create an effective action plan with...
Keeping bones strong is key when it comes to treating arthritis. Find out how to achieve healthy bones with our award-winning Physiotherapist, Reshma Mehta. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in...
Maintaining a healthy weight and diet play a crucial role in managing arthritis. However, what does healthy eating really mean? Our award-winning Physiotherapist, Reshma Mehta, walks you through what a balanced diet should look like. Reshma is...
Our award-winning Physiotherapist, Reshma Mehta, provides tips on how to manage and relieve pain caused by an arthritis flare-up. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private...
Exercising regularly is one of the best ways to treat and manage arthritis pain. Unfortunately, individuals with arthritis face many barriers when it comes to physical activity. Our award-winning Physiotherapist, Reshma Mehta, goes over the most...
Our award-winning Physiotherapist, Reshma Mehta, demonstrates two essential stretches to manage arthritis pain and stiffness. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy...
Our award-winning Physiotherapist, Reshma Mehta, shares the three activities you need to do to treat and reverse arthritis. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy...
Our award-winning Physiotherapist, Reshma Mehta, discusses the symptoms and warning signs of inflammatory arthritis. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy sessions...
Our award-winning Physiotherapist, Reshma Mehta, discusses the symptoms and warning signs of osteoarthritis. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy sessions, which...
Our award-winning Physiotherapist, Reshma Mehta, offers tips on how to alleviate arthritis pain. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy sessions, which are designed...
Our award-winning Physiotherapist, Reshma Mehta, explains how long you should warm up and cool down for when you exercise. She also highlights the importance of cooling down and the positive effects it has on your body. Reshma is Burnaby’s...
