Our award-winning Physiotherapist, Reshma Mehta, offers tips on osteoporosis prevention and how to keep your bones healthy and strong. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private...
Car accidents are stressful, recovery shouldn’t be. If you’re not sure what to do after a crash, check out these tips to ensure a smooth and successful recovery. Contact ICBC If you’ve been injured in a car accident, the first thing you need to...
Our award-winning Physiotherapist, Reshma Mehta, highlights the benefits of using a standing desk. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy sessions, which are designed...
Our award-winning Physiotherapist, Reshma Mehta, demonstrates how to properly stretch your neck while at the office. Whether you work on a computer, tablet, or smartphone, these tips will help relieve neck pain. Reshma is Burnaby’s leading back...
Our award-winning Physiotherapist, Reshma Mehta, demonstrates how to properly stretch your neck while at the office. Whether you work on a computer, tablet, or smartphone, these tips will help relieve neck pain. Reshma is Burnaby’s leading back...
What is degenerative disc disease? Our award-winning Physiotherapist, Reshma Mehta, discusses its causes and symptoms like chronic neck and back pain. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in...
Our award-winning Physiotherapist, Reshma Mehta, explains how pressure on your disc affects your spine and how this can lead to back pain. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private...
Learn how to lift objects safely with our award-winning Physiotherapist, Reshma Mehta. Using proper lifting techniques is one of the easiest ways to protect your back and avoid injury. Reshma is Burnaby’s leading back pain specialist and...
A day spent hiking or in high heels are bound to leave your legs and feet feeling sore. This may prevent you from moving freely and even cause pain. Luckily, there are many easy ways to find relief. Give these six remedies a try the next time...
Did you know stretching is just as important as regular exercise? It’s a healthy habit that really pays off – just check out some of the incredible benefits it provides. It increases your range of motion and flexibility These are the most...
4 Ways to prevent an injury Spring is here, which means it’s time to bring out the bike and lace up those hiking boots. Outdoor activities are a great way to get back in shape. However, they can lead to injuries due to slips, twists, and falls...
