Ibuprofen isn’t the only answer for relieving mild aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add these eight superfoods to your diet if you want to manage...
It may be tempting to curl up on the couch and hibernate when it’s raining, but your body still needs physical activity during the winter months. Daily exercise boosts mental health, reduces the risk of heart disease, helps you control your...
From eating junk food at your desk every day to scrolling your Instagram feed for hours on end, we all have bad habits we know we should break – so why can’t we stop them? It all boils down to how our minds work. Repetitive actions become deeply...
In Vancouver, all you need is one cold snap and heavy rain to create dangerous conditions that set the stage for nasty accidents. From sprained ankles to broken wrists, the number of injuries caused by slips and falls increase when temperatures...
The end of the year is almost here, which means time is running out to use your extended health benefits before they reset. Not sure what to put them towards? Here are seven treatments you may not have known were covered under many extended...
Every month, we’re showcasing one of our amazing practitioners so you can get to know them and their services better. Morgan Rees Chiropractor ABOUT MORGAN REES Dr. Morgan Rees wants to help you put pain in the past so you can...
Have you ever felt like the room was spinning even if you weren’t moving? That’s vertigo. It happens when your brain tells your body that it’s off-balance when it isn’t. Frequent vertigo is a symptom of an underlying condition with the most...
We answer two questions this episode: Do I need a referral to see a chiropractor? No, you don’t. Chiropractors are considered primary contact healthcare professionals in every province in Canada. This means you can consult them directly. Do...
It’s almost time to send your child back to school, but before you do, it’s essential to find a backpack that fits them properly. It may not seem dangerous, but having your child wear a heavy and large bag every day can cause health complications...
Just like adults, kids experience stress during everyday life too. Bumps and bruises are daily occurrences as kids learn to stand, walk, and explore. Bigger falls can sometimes lead to spinal and pelvic dysfunction or misalignment, which can...
It may seem impossible to drift off to dreamland when you’re staring at the alarm clock at 2 am – but you actually have a lot more control over your sleep quality than you think. The key to snoozing longer and better is healthy sleep habits...
Every month, we’re showcasing one of our amazing practitioners so you can get to know them and their services better. Masako Doi Registered Acupuncturist ABOUT MASAKO DOI Masako loves using her diverse skill set to assist people on...
