How to Overcome Exercise Barriers

Exercising regularly is one of the best ways to treat and manage arthritis pain. Unfortunately, individuals with arthritis face many barriers when it comes to physical activity.

Our award-winning Physiotherapist, Reshma Mehta, goes over the most common barriers and explains how to overcome them. Reshma is Burnaby’s leading back pain specialist and arthritis expert. She specializes in 1-on-1 private physiotherapy sessions, which are designed to improve your strength and range of motion while relieving pain, reducing swelling, and speeding up the healing process.

Book a free, no-obligation discovery visit with Reshma here.

Royal Treatment Therapeutics is a Physiotherapy, Acupuncture, Laser Acupuncture and Massage Therapy clinic located near Metrotown in Burnaby, British Columbia, Canada.

Be sure to subscribe as we post new videos every week!