Are you getting acquainted with your new HiDow International TENS and EMS device? We have some of the best TENS devices available on the market because of the incredibly simple interface and robust settings and modes. With so many to choose from...
Ibuprofen isn’t the only answer for relieving mild aches and pains. Research has linked certain foods to decreasing inflammation, which is what often causes pain in the first place. Add these eight superfoods to your diet if you want to manage...
It may be tempting to curl up on the couch and hibernate when it’s raining, but your body still needs physical activity during the winter months. Daily exercise boosts mental health, reduces the risk of heart disease, helps you control your...
From eating junk food at your desk every day to scrolling your Instagram feed for hours on end, we all have bad habits we know we should break – so why can’t we stop them? It all boils down to how our minds work. Repetitive actions become deeply...
Do you want to see a physiotherapist but not sure if you need a doctor’s referral first? The good news is physiotherapists are primary healthcare providers, which means you don’t need a referral to see one. If you have health insurance, keep in...
Every month, we’re showcasing one of our amazing practitioners so you can get to know them and their services better. Jayden Kim Registered Acupuncturist ABOUT JAYDEN KIM Jayden Kim graduated with a diploma in acupuncture from...
In Vancouver, all you need is one cold snap and heavy rain to create dangerous conditions that set the stage for nasty accidents. From sprained ankles to broken wrists, the number of injuries caused by slips and falls increase when temperatures...
Every month, we’re showcasing one of our amazing practitioners so you can get to know them and their services better. Allison Collingwood RMT ABOUT ALLISON COLLINGWOOD Allison Collingwood graduated from the Registered Massage...
The end of the year is almost here, which means time is running out to use your extended health benefits before they reset. Not sure what to put them towards? Here are seven treatments you may not have known were covered under many extended...
Just like optometrists and dentists, chiropractors are allowed to use the title “doctor.” They first must complete a Doctor of Chiropractic degree program, which consists of a minimum of seven years of higher education. That’s about the same...
Every month, we’re showcasing one of our amazing practitioners so you can get to know them and their services better. Morgan Rees Chiropractor ABOUT MORGAN REES Dr. Morgan Rees wants to help you put pain in the past so you can...
Have you ever felt like the room was spinning even if you weren’t moving? That’s vertigo. It happens when your brain tells your body that it’s off-balance when it isn’t. Frequent vertigo is a symptom of an underlying condition with the most...
