Every month, we’re showcasing one of our amazing practitioners so you can get to know them and their services better. Urvi Panchal Physiotherapist ABOUT URVI PANCHAL Urvi Panchal is a physiotherapist who’s passionate about helping...
Now that winter is over, loads of Canadians are getting out in their yards and showing off their green thumb. Gardening is a rewarding hobby and an excellent way to get physical activity, however it can be strenuous work. From landscaping to...
Everyone experiences stress from time to time. However, when it gets too intense, stress can turn into issues like anxiety disorders, insomnia, high blood pressure, and depression. Learning how to deal with stress properly is so important for...
It may be cold out but that doesn’t mean you should stay at home and hibernate until spring. As a British Columbia resident, you’ve got loads of exciting winter events and fun outdoor activities right in your backyard. Not sure how to make the...
In Western medicine, doctors treat issues like low sex drive, difficulty reaching orgasm, or impotence as problems related to the sex organs or sexual function. Traditional Chinese Medicine takes a very different approach. According to the...
From careers to kids, many of us have so many responsibilities that we often forget to take care of our personal needs. This can be detrimental to our health because we’re less able to handle stress effectively when we’re already physically and...
Are dry needling and acupuncture the same thing? If you saw a photo of dry needling and acupuncture, you may be left wondering “what’s the difference?” On the surface, the procedures look almost identical as both use ultra-fine, stainless steel...
Did you achieve your New Year’s resolution this past year? Be honest. It’s okay if you didn’t because almost everyone else didn’t either. In fact, a whopping 92% of people fail at it. If you’re wondering how to join...
From dark mornings and evenings to plummeting temperatures, there’s no denying that winter is here. Unfortunately, so are the winter blues. According to the Centre for Addiction and Mental Health, as many as 35 per cent of Canadians report...
From searing hip and back pain to upset stomach, many women suffer from menstrual cramps every month. What’s worse is most women assume these cramps are normal – but what if we told you period cramps are the result of imbalances in your body?...
Most people know it’s time to see a chiropractor when they’re experiencing back pain, but chiropractic care can do a lot more than relieve pain. A holistic form of healthcare, chiropractic works directly with the nervous system to help facilitate...
Do you have trouble falling or staying asleep? Are you feeling weak, stressed, or exhausted because you can’t get a good night’s rest? Have you gone to a doctor only to be prescribed pills that don’t fix the problem? We hear you. Almost one in...
